Nice to meet you! We’re Whipped Retreats

When women gather with intention, magic happens. Walls fall, hearts open, and the power of true connection begins to heal what we never thought possible.

Hi, I’m Jace!

creator of whipped retreats + whipped wellness

Whipped Wellness was born from my love for fitness and holistic wellness practices that completely shifted how I view health — and what I believe it should look like. I started to notice how the fitness industry had become all-or-nothing: rigid, restrictive, and totally void of fun. It felt like you had to choose between being fit or enjoying your life… but never both.

I created Whipped Wellness to change that. It’s a women’s wellness app that blends effective home and gym fitness programs, recipe books, habit tracking, mindset coaching, and — most importantly — a community of women walking the same path because fitness is so much more than just physical.

Then came Whipped Retreats — an extension of my soul. I’ve personally experienced the most powerful growth and self-discovery through solo travel, stepping outside my comfort zone, and being surrounded by other women doing the same. There’s something magical that happens when women gather with a shared intention. Walls fall, hearts open, and we start to remember who we really are.

We live in a society that thrives on individualism and often pits women against each other. Real sisterhood — the kind where you’re truly seen, held, and celebrated — is rare, but it’s also essential. I believe our next level of healing, connection, and confidence lives inside other women. Through sisterhood, we meet ourselves.

Whipped Retreats are your portal to that.

Curated wellness experiences by the creators you love

We believe in the magic that happens when women come together—not just to move and unwind, but to grow, heal, and be inspired by one another. That’s why our retreats are thoughtfully curated by the wellness creators you already follow, trust, and vibe with online. These women bring their own unique energy, tools, and lived experiences to the table—shaping each retreat into something deeply personal and powerfully transformative. These retreats are about more than just wellness—they’re about soul connection.

We know that some of the most impactful shifts in a woman’s journey come from witnessing another woman live fully in her truth. There’s something incredibly empowering about learning from someone who’s walked a path just like yours, or completely different, and still holds space for your growth. That’s the heart of why we invite diverse facilitators into our spaces—so you can explore new perspectives, expand your toolkit, and feel seen in your evolution. It’s not just a retreat, it’s a sisterhood—one built on shared stories, strength, and the joy of becoming who you were always meant to be.

BREAK THE PATTERNS HOLDING YOU BACK

Expansion lives outsidE OF your comfort zone.

We believe in embracing new experiences, confidently stepping into the unknown, and living with radiant, unapologetic energy.

Our retreats are all about helping you break free from your comfort zone and step into a life filled with joy, connection, and empowerment. Whether you're moving your body in an invigorating workout, gaining clarity in a soul-nourishing mindset session, or laughing until your cheeks hurt with a group of incredible women, every moment is designed to leave you feeling lighter, stronger, and completely in your element.

Real growth doesn’t happen in the cozy, familiar spaces—it blooms in the wild unknown. When you say yes to something that stretches you, you're not just changing your routine; you're rewriting your story. At Whipped Retreats, we create experiences that challenge you to show up as your boldest, most expansive self, reminding you that discomfort often means transformation is on the way.

We’re here to help you leap, land, and love the woman you're becoming.

Love Letters

  • "The Costa Rica retreat was hands down one the best experiences of my entire life! The daily workouts, breath work sessions and workshops were a transformative experience all on their own on top of BEING IN such an inspiring and accepting atmosphere where we could be open, honest and vulnerable. This retreat changed my life for the better. I left with a new perspective, more self confidence and so many new friendships and connections I will cherish for a lifetime. I would recommend this retreat to anyone and everyone and I hope to join them again in the future!!"

    KOLBY - COSTA RICA RETREAT, 2024

  • "Be impulsive, book the trip!! First time solo travelling but I never actually felt alone. The trip was so well organized from start to finish. I had the best time connecting in such a safe and welcoming environment. I learned so much about myself and gained a clearer understanding of what’s important to me as well as let go of what isn’t. All the girls were amazing and it was so inspiring hearing others stories and relating to like minded people. The retreat was the perfect combination of mental, physical, and spiritual activation. 11/10 recommend this trip to any solo or bestie duo!"

    CLAIRE - COSTA RICA RETREAT, 2024

  • "Truly a life changing experience. I left a part of my heart in Tamarindo! The girls were incredible, the villa was breathtaking, and the workshops and workouts were challenging but rewarding. I’m so grateful for this retreat - it is something I will take with me for the rest of my life."

    CARLEY - COSTA RICA RETREAT, 2024

  • Break the Patterns Holding You Back.

    Growth doesn’t happen in comfort zones—it happens when you break the cycle. We challenge the stories, habits, and limitations that have been keeping you small. Through movement, mindset work, and raw, honest self-exploration, you’ll identify what’s no longer serving you and shake it loose. This is the start of your transformation.

  • Step into Your Fullest Expression

    Once you’ve disrupted the old patterns, it’s time to step into your highest self. Expansion means strengthening your body, elevating your mindset, and embracing the kind of deep confidence that radiates beyond the retreat. Whether it’s through physical challenge, honest connection, or personal breakthroughs, you’ll leave with a new, expanded version of yourself—one that’s fully aligned, fully present, and fully you.

  • Own Your Power & Take It Home

    Transformation isn’t just about what happens here—it’s about how you carry it forward. Embodiment is where you take everything you’ve learned and turn it into a lifestyle. This isn’t just a retreat; it’s a launchpad for the rest of your life. You’ll return home feeling stronger, clearer, and more in control than ever before—ready to make bold moves and show up as the unstoppable force you were always meant to be.

Our Framework